Cleanse the easy way
According to Ayurveda, Spring is the best time to hit the reset button on your health. A Mung cleanse is one of the easiest and safest ways to detoxify the body - it is filling, grounding and easy to digest.
Take a step back from the rush of 'normal' life in order to enjoy the full benefits.
Early bird discount
£10 off when you book by Sunday, 15th March 2026
Be Supported
Community
Colette will be doing the cleanse at the same time (Sat, March 21st - Mon, March 23rd) and will be available to support you every step of the way.
For those unable to join the live cohort, the Cleanse will remain available until 30th April 2026, for you to complete at a more suitable time.
Colette carefully chose this platform to host the Community Cleanse, as it contains a dedicated online community space for discussions, sharing, mutual support and encouragement.
What you receive:
- Downloadable shopping list and daily recipes
- Simple self-care practices & daily routines
- Gentle yoga video to support your cleanse journey with guest teacher, Philippa Moirai
- Daily guided meditation recordings
- Informative videos featuring ancient Ayurvedic wisdom on improving your digestion
- Herbal digestive remedy recommendation based on your individual needs (optional: purchase directly from an online store, as recommended by Colette)
- Community chat with Colette and other cleanse participants for support and encouragement
Note: this cleanse is not advisable if you are pregnant or breastfeeding, or have an acute illness. You are welcome to get in touch with Colette (health@colettepark.co.uk) if you have any medical conditions or concerns, for guidance on whether this cleanse is suitable for you.
What previous participants say...
"I absolutely loved the cleanse and I feel really good for it!"
"It's the most energetic I've felt in a long time."
"My digestive fire has definitely come back and I feel much less bloated than I was before."
"My skin is so clear!"
"I'm having a much more restful sleep."
Curriculum
- Welcome to the Ayurvedic Community Cleanse
- Brief overview & benefits of the cleanse
- FIRST STEP: Complete the Community Cleanse Intake Form
- SHOPPING LIST
- Video: What to expect during your Cleanse (4:51)
- Video: Why we cleanse in the Spring (2:52)
- The wonders of Mung (3:57)
- Preparing Your Body Before the Cleanse
- During the Cleanse: an opportunity for rest and renewal
- Meal Plans
- Daily Routine
- Morning Routine and Self-care Practices
- Tongue Scraping and its benefits
- Video: gentle yoga with Philippa (45:00)
- Day 1 Breakfast Recipe
- CCF Tea recipe
- Day 1 Lunch & Dinner
- Coriander Chutney Recipe
- Video: Why we drink warm water (2:53)
- Video: Why we don't snack between meals (2:55)
- Afternoon Routine
- Guided Meditation: Simple Breath Meditation
- Evening Routine and Self-care Practices
- Video: Ayurvedic face massage routine
- Remember to soak your mung!
- Morning Routine and Self-care Practices
- Video: gentle yoga with Philippa (45:00)
- Day 2 Breakfast Recipe
- Day 2 Lunch & Dinner: Mung Soup
- Video: the concept of Agni and why we eat warm food (4:38)
- Video: Why we love Ghee (4:41)
- Afternoon Routine
- Guided Meditation: Pauses between the Breath meditation
- Evening Routine and Self-care Practices
- Video: Ayurvedic face massage routine
- Remember to soak your mung!
Early bird discount
£10 off when you book by Sunday, 15th March 2026
About Colette Park
BSc (Hons) Ayurveda, MSc Clinical Nutrition
Colette is a fully qualified Ayurvedic Practitioner, working full-time within the Ayurvedic field since 2010.
After being awarded a first class honours degree in Ayurveda from Mayur University, she embarked on a 6 month internship in India where she stayed and studied at Ayurvedic hospitals in Moodbidri, Karnataka and Thaliparamba, Kerala.
Upon returning from India, her interest in the healing aspect of foods led her to complete (with Distinction) an MSc in Clinical Nutrition at Roehampton University – a degree which included research on the Ayurvedic diet within the Western context.
Colette has been running her own busy practice in Wimbledon, South London, since 2015, where she provides Ayurvedic consultations, detox programmes, herbal remedies and Ayurvedic therapeutic body treatments.
She also lectures on Ayurvedic theory and practice.